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Pack Your Hospital Bag

Complete checklist of hospital bag essentials for mom, baby, and partner. Enter your email and we’ll share our free checklist!

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Mindfulness doesn’t have to look like sitting cr

Mindfulness doesn’t have to look like sitting cross-legged in a serene room with palo santo burning (though, let’s be real, that does sound dreamy ☁️).
It can happen anywhere—in the car during school pickup 🚗, at the dinner table 🍽️, or even snuggled up in bed with your littles 🛌.

Gratitude and mindfulness fit into your life, not the other way around. ✨ Follow along @thematrescence for more tips, and don’t forget to join our email list to hop in on our upcoming Gratitude Challenge! Let’s find the join in the chaos together. 💌

What’s your favorite way to practice gratitude? Do you make a gratitude turkey?! 🦃

www.thematrescence.com/newsletter

#MindfulMama #GratitudePractice #WellnessJourney #MomLifeReset #gratitudechallenge #thankfulturkey #gratitudeturkey #gratitudewithlittles #momapp #motherhoodapp #motherhoodwellness

Happy Halloween from @thematrescence 💀🎃🦇🕷  With a few Halloween’s under our belts with kids in tow, we wanted to share a few tips. If you’re anything like us, you’re scrambling last minute to gather all of the pieces to the costume, fix the face paint, and re-attach fairy wings. All the hustle and bustle can be overwhelming and leave you in a frenzy not being able to fully enjoy the holiday. First and foremost, manage your expectations. They’re still toddlers/babies so meltdowns are likely to happen, and thats ok!

🍬don’t stress over candy, you’ve created a healthy foundation for your kiddos
😑manage everyone’s (including yours!) expectations
🐯costume prep! Try it on BEFORE it’s time to head out the door
🥣serve a filling meal (protein + fat) before you head out
⏰consider the late bedtime prep for daylight savings!

HAVE FUN, MAMA!  Share your best tips for new mama’s below👻

#babysfirsthalloween #firsthalloween #momsonhalloween #halloweentipsandtricks #halloweentips #momssupportingmoms #momcommunity #momcontent

Back by popular demand haunted house: pregnancy ed

Back by popular demand haunted house: pregnancy edition!

What pregnancy woes would you add?! 👇

Expecting or newly postpartum? Our course Emotionally Preparing for the 4th Trimester will help you navigate postpartum with confidence. Comment 𝐂𝐎𝐔𝐑𝐒𝐄 to learn more!

#pregnant #thirdtrimester #mamatobe #expectingmama #pregnancymemes #pregnancyjokes #momjokes #secondtrimester #3rdtrimester #3rdtri #postpartum #pregnantmom #motherhoodjokes #coolmoms #motherhoodapp #postpartumcourse #postpartumeducation #postpartumclass #4thtrimestersupport #motherhoodsupport

The process of becoming a mother… ✨matrescenc

The process of becoming a mother…

✨matrescence✨

🗣 (sounds like adolescence)

🐛physical, psychological, and emotional changes people go through during the monumental transformation that is motherhood

🦋 Get ready to embrace a beautiful transformation with confidence! ✨ Our highly anticipated course, “Emotionally Preparing for the Fourth Trimester,” is now available. Equip yourself with the knowledge and support to navigate postpartum with assurance and ease. Comment 𝗖𝗢𝗨𝗥𝗦𝗘 to learn more and start your journey towards a confident and empowered postpartum experience! 💪

#postpartumclass #postpartumcare #postpartumcourse #prepareforbirth #prepareformotherhood #prepareforpostpartum #pregnantmama #babyprep #babyprepping #babypreparation #babyregistery #motherhoodcourses #momcommunity #momsneedmoms #fourthtrimester #4thtrimester #3rdtrimester #thirdtrimester #20weekspregnant #40weekspregnant #30weekspregnant #matrescence #motherhood #momfriends #yourvillage #mamatobe

I wish that I could go back in time. Back to this

I wish that I could go back in time. Back to this naive mama in the video who thought “that would never happen to me”. I had the support system you dream of. I worked in healthcare. I had dealt with anxiety in my life, so I knew what to look for.

What I didn’t know…

What I didn’t know is that I would be blindsided. I would struggle + fake it for over a year because *I was stronger than this*. I would cry through the night and float through the days because *I was stronger than this*. I would not allow myself to process the trauma that was fueling this beast with my other son and thought that I was *for sure stronger than this”. I loved being a mom more than anything on earth, so there is no chance I’d struggle.

I was wrong. Postpartum anxiety was a thief. It stole precious days + moments, it strained relationships, and it breaks my heart for the mama in this video who didn’t see it coming, despite the chaos that was happening in my life—it was the perfect storm.

In hindsight, it has shaped my future. I’m now a psychiatric nurse practitioner focusing on perinatal mental health It has given me passion-driven purpose to help other women avoid the pitfalls I faced. I feel like my experiences have led me to this exact spot and it lights my soul on fire helping mamas. If I help one woman avoid struggling with postpartum mental health struggles, my mission will be served.

Tag a pregnant mama below or add a 🤎 if you’re a mama who has experienced postpartum anxiety or other mental health challenges and please share to spread this message. We created this space to serve + guide + support mamas. This is our “why”.

If you’re in the think of it and looking for support:
1. Download our free app in the App Store
2. Check out our free resources in our blog at thematrescence.com
3. Follow us, share, like this reel to spread awareness
4. If you urgently need to talk to someone, call or text the National Maternal Mental Health Hotline at 833-852-6262
5. If you’re experiencing a mental health emergency, dial 988 or go to your local ER. You are not alone, mama.

#thirdtrimester #motherhoodcommunity #pregnantmama #fourthtrimester #4thtrimester #newmama #motherhoodsupport #

Feeling the urge to nest? Here’s what we’d do

Feeling the urge to nest? Here’s what we’d do and what we’d skip ⤵️

Let’s talk productive nesting. Focus on essentials:
👜packing your hospital bag
👩‍💻enrolling in postpartum prep classes
🧦organizing those adorable baby clothes.

Skip:
🧽the deep cleaning of cabinets and those floorboard scrubbing marathons

You’ve got more important things to prep for! Comment ‘BLOG’ and we’ll send the full nesting guide straight to your DMs. 💌 #NestingEssentials #MomToBe #PregnancyPrep

Mindful Motherhood

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