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Pack Your Hospital Bag

Complete checklist of hospital bag essentials for mom, baby, and partner. Enter your email and we’ll share our free checklist!

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I was completely blindsided by my emergency c-sect

I was completely blindsided by my emergency c-section. Honestly, I hadn’t given much thought to what came after delivery—I was just so excited to meet him! Let’s just say recovery would have been a lot smoother if I’d had the right postpartum essentials ready, like an abdominal binder, ice packs for my incision, and high-waisted undies that didn’t irritate my scar.

The truth is, many of these items are helpful no matter how you deliver your baby. Save this post as a reminder, because sometimes things don’t go as planned 🤎

Want to be prepared? Comment 𝗖𝗛𝗘𝗖𝗞𝗟𝗜𝗦𝗧, and I’ll send you our must-have postpartum recovery essentials to make your transition smoother, however you bring your baby into the world.

#PostpartumRecovery #PostpartumEssentials #PostpartumCare #LifeAfterBaby #BirthRecovery #NewMomLife #FirstTimeMom #PostpartumPrep

In our list of the best postpartum essentials for

In our list of the best postpartum essentials for mom, we’ll walk you through the must-have items for MOM and your recovery, ensuring you’re well-equipped to navigate the ups and downs of new motherhood.

Comment 𝗕𝗟𝗢𝗚 and we’ll share the link to the checklist straight to your DMs.

Follow @thematrescence to prepare for motherhood.

Postpartum essentials | postpartum recovery | postpartum care | birth recovery products | postpartum essentials for mental health | postpartum products for mom

Pregnant or newly postpartum? Mama, this one’s f

Pregnant or newly postpartum? Mama, this one’s for 𝘺𝘰𝘶.

Navigating postpartum life can feel overwhelming, but prioritizing yourself is just as important as caring for your little one.  
Our blog post, ‘Postpartum Self-Care Tips for New Moms,’ is packed with practical advice and simple strategies to help you feel more like YOU during this new season.

🔖 Save this for later, or comment 𝐂𝐀𝐑𝐄 below, and we’ll DM you the blog link to dive in.

P.S. Our course, Emotionally Preparing for the 4th Trimester, will give you even more tools to thrive in postpartum. Comment or send us a DM to learn more!  
#PostpartumSupport #4thTrimester #NewMomLife #MotherhoodWellness

Struggling with the weight of new mama worries and

Struggling with the weight of new mama worries and wondering if it’s more? 💭 I was lost for a year in what I thought was “normal,” and I want to help mamas avoid the pitfalls I faced.

I was a joyful + doting mama on the outside, but on the inside, I was struggling. The intrusive thoughts got stickier with the sleepless nights, and I was stuck in the undertow.

I needed a life raft. Education and recognition, more support pillars, and candid conversation could have kept me afloat.

🤎 That’s exactly why we created our 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗣𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟰𝘁𝗵 𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 course—to help you navigate this season with confidence, clarity, and support. 🤎

📲 Comment 𝗖𝗢𝗨𝗥𝗦𝗘 to learn more and take the first step toward a thriving postpartum experience. You deserve this, mama.

#pregnancy
#pregnant
#baby
#newborn
#maternity
#motherhood
#babygirl
#momtobe
#babyboy
#babybump

Postpartum anxiety stole a year of joy from me and

Postpartum anxiety stole a year of joy from me and I didn’t see it coming. I’m now a board-certified psychiatric NP + mom of 3 and I’m on a mission to help other mamas prevent and educate themselves about postpartum mood and anxiety disorders.

5 things I want pregnant mamas to do to help prevent PPA:

1. Know your people. Build your village. Even if that looks different than you imagined! It’s not always aunts and mothers, it can be neighbors and friends! During your pregnancy, empower your support system to show up and check on you. Allow them to ask how you’re doing. Then ask again. Create a safe word you can send if you’re struggling and don’t have the words.

2. Create a sleep plan with your partner! Sleep is queen when preventing PPA. It can be a double edged-sword and can amplify your anxiety if you’re staying up watching the baby breathe or googling for hours, leading to more anxiety. Protect rest by creating a plan with your partner or support to protect as many hours as you can. If you’re breastfeeding, maybe your support can be in charge of diaper, positioning, and rocking back to sleep.

3. Flex your mindfulness muscle + coping skills while pregnant to help build habits that can sustain you on hard days. Practice specific breathing exercises, implement journaling or positive affirmations. Get really clear on your values + release the expectation of being a perfect mom (it doesn’t exist, trust us).

4. Prioritize nutrition + hydration! Buy a fun, new (large!) cup, find electrolytes that you like, try new recipes for easy, nutrient-dense snacks to have on hand or freeze for when baby comes! It’s easy to forget to fuel ourselves + the shifts in blood sugar & dehydration will not help our mood/energy.

5. Move your body! Ditch the all or nothing mindset & commit to something that feels reasonable (it can be a 10-minute brisk walk) This may look different through each trimester and especially postpartum, but implementing movement has been shown to be as effective as anti-depressants in the prevention and treatment of anxiety.

Comment “COURSE” to learn about our offering that covers all of this and more, bundled up just for YOU.

#pregnantmom #pregnant

Hey, mama… Are you ready to feel confident, supp

Hey, mama… Are you ready to feel confident, supported, and prepared for the rollercoaster that is the fourth trimester? We’ve poured our hearts into creating a transformative course just for YOU.

🤎 Emotionally Preparing for the Fourth Trimester is your step-by-step guide to navigating postpartum with calm and clarity. Created by credentialed maternal health experts (including me—a psychiatric nurse practitioner + mama of 3), this course is packed with tools and resources to support your mental health and wellness as you step into this new chapter.

💡 What’s inside:
* Strategies to manage the overwhelm and emotional changes.
* A roadmap for building your postpartum village.
* Tools to nurture YOU while you care for your baby.

Don’t wait until the fourth trimester feels overwhelming—start preparing now. 🍼

💌 Comment “𝗖𝗢𝗨𝗥𝗦𝗘” to learn more, or tag a mama-to-be who needs this! With the right tools you can have a seamless postpartum experience.

📲 Link in bio to enroll and start feeling confident about what’s next.

#PostpartumSupport #FourthTrimester #MotherhoodWellness #MomLife #NewMoms #PregnancyJourney #AlwaysPostpartum #MomSoHard #FirstTimeMom #MotherhoodUnfiltered

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