My Account • The Matrescence

Skip to content

Annual membership sale only $71!!!

About
- About
  
  Our Story
  
  Meet Our Village of Experts
  
  Press Features
  
  Read Our Story
  
  Learn more
App
- MOTHERHOOD APP
  
  JOIN THE APP
  
  Care hub
  
  Gift a membership
  
  Corporate Maternal Wellness
  
  GET ACCESS
  
  Learn More
Guides + Courses
- Resources
  
  Guides + Courses
  
  Blog
  
  Guides & Courses
  
  Explore
Blog

START FREE TRIAL

my account

Mama

Login

Username or email address Required

Password Required

Remember me

Lost your password?

FREE DOWNLOAD

Pack Your Hospital Bag

Complete checklist of hospital bag essentials for mom, baby, and partner. Enter your email and we’ll share our free checklist!

Follow us on Instagram @thematrescence

✨ Christmas Magic Without the Stress. Part 2 ✨

✨ Christmas Magic Without the Stress. Part 2 ✨

Mamas, here’s your reminder: take those Christmas photos this weekend! 🎄 When your kids are rocking their holiday PJs and you’re having a cozy movie night, grab the pics THEN. Trust me, you don’t want to worry about it Christmas morning when:
 1️⃣ You’re running on 3 hours of sleep from late-night gift wrapping and cookie eating. 🍪🍷 2️⃣ The kids are too hyped to pause for a photo. 🎁 3️⃣ Wrapping paper chaos takes over your living room. 😂

📸 Pro tip: Don’t forget to put yourself in the picture. Use the timer on your phone. Snap a shot of YOU with the magic you worked so hard to create.
Take the photos now, soak in the joy later. 🌟

Are you snapping pics this weekend? Drop a 🎄 in the comments if you’re in!

#ChristmasMagic #HolidayMomTips #ChristmasPhotos #ProofOfMom #HolidayWellness #StressFreeHolidays
#

✨ Mama, pause and take a breath. ✨  The holi

✨ Mama, pause and take a breath. ✨ 
The holidays are beautiful, but they can also be a lot. Between the to-do lists, the planning, and the endless “shoulds,” it’s easy to forget: you are already creating magic—your kind of magic. 💛
Here are a few affirmations to ground you when the season feels hectic: 
1. “The little moments are the big moments.”
2. “Presence, not perfection.”
3. “I create joy, not stress.”
4. “I trust my way of doing things.”
5. “I create my own traditions and release the pressure of perfect.” 
Repeat these when comparison creeps in, or when the chaos feels louder than the joy. You’re not missing the magic—you are the magic. ✨
Do you have a go to affirmation?! Drop it in the comments to help another, mama. Let’s thrive, not just survive, this season together. 
#ThrivingMoms #HolidayMagic #MotherhoodUnfiltered #MomWellness #CalmAndGrounded

10 Ways to Create Christmas Magic With Little Stre

10 Ways to Create Christmas Magic With Little Stress!

1. 🎄 Holiday Lights Walk – Bundle up, grab some hot cocoa, and take a family walk to admire the neighborhood lights. 
2. 📚 Christmas Story Time – Read holiday books together by candlelight or under the glow of the tree. 
3. 🍪 Bake Something Simple – Use what you have in the pantry to bake cookies, then enjoy them with a festive movie. 
4. 🎶 Family Dance Party – Blast your favorite holiday playlist and have a living room dance-off. 
5. 🖍️ DIY Decorations – Make paper snowflakes, hand-drawn ornaments, or popcorn garlands for the tree. 
6. 💌 Gratitude Letters – Write heartfelt notes to each family member to express what you love most about them. 
7. 🌟 Christmas Eve Magic – Set up a “sleepover” by the tree with blankets, pillows, and holiday music playing softly. 
8. ❄️ Outdoor Fun – Have a snowball fight, build a snowman, or go on a “winter scavenger hunt” to find pinecones, twigs, and icicles. 
9. 🕯️ Make it Cozy – Dim the lights, light some candles, play calm holiday tunes, and enjoy a quiet evening together. 
10. 📸 Memory-Making Moments – Take photos or videos of little moments—laughing, baking, or singing—and create a “Holiday Memories Reel” to look back on next year.   Come back tomorrow for more tips to create big magic with minimal stress this holiday season 🤎 
✨ It’s not about the gifts or grand gestures—it’s the little moments of connection, warmth, and joy that make the holidays magical. Which one will you try? 🎅 
#ChristmasMagic #LittleMomentsBigMemories #SimpleHolidays #HolidayWellness #ThrivingMoms

🎁 Holiday Gift Guide for Moms 🎁 Moms, it’

🎁 Holiday Gift Guide for Moms 🎁

Moms, it’s time to treat yourself—or drop some serious hints! 😉

We’ve rounded up our favorite picks for self-care, comfort, and a little indulgence (because stuffing your own stocking is totally okay). 🤎

✨ Shop the full guide, comment GIFT, and we’ll send the link straight to your inbox 🧑‍🎄

Because the best gifts make motherhood just a little easier and a whole lot sweeter. 🎄

#HolidayGiftGuide #GiftsForMom #TheMatrescence #thematrescenceapp

#giftguideformom #momgifts #giftsfornewmom #giftsformama

🎉 Your “Matrescence Wrapped” is HERE! 🎉

🎉 Your “Matrescence Wrapped” is HERE! 🎉
As we close out the year, we’re reflecting on the moments that mattered most—and YOU, mama, were front and center. 🤎 
✨ Your Top Blog Reads of 2024: 1️⃣ Postpartum Rage at Your Husband – Because we’ve all had those moments, and it’s OK. 2️⃣ Anxiety About Baby Sleeping – Let’s ease those sleepless nights. 3️⃣ Newborn Parent Sleep Schedule – Practical tips for catching those elusive Zzz’s. 4️⃣ Postpartum Essentials – Your ultimate guide to the 4th trimester. 5️⃣ Overstimulated Mom – When it feels like too much, we’re here for you. 
💡 Here’s the truth: The words you’ve searched, the topics you’ve explored, and the struggles you’ve shared say it all: ✨ Rage. ✨ Irritability. ✨ Chaos.

We hear you, mama—and we’ve created something just for you. 
🌟 Introducing: Calm the Noise 🌟 A 14-day mini-challenge to help you reclaim your peace, ditch the chaos, and own your mental health in just 5 minutes a day. Created by mamas, wellness enthusiasts, and mental health experts, this is your lifeline to calm. 
✨ Want in? Be the first to know when we launch by joining the waitlist now! 
📲 Comment CALM to get the link

2025 is your year to reclaim your calm, your power, and your peace. Let’s thrive together, mama—you deserve it.

#CalmTheNoise #ThrivingMoms #TheMatrescenceWrapped #motherhoodapp #happymoms #momrage #overstimulatedmom #postpartumrage

✨ The secret to a smoother postpartum? Preparati

✨ The secret to a smoother postpartum? Preparation – not just for your baby, but for YOU.
Our Emotionally Preparing for the Fourth Trimester course is here to help you: 🌟 Navigate the rollercoaster of postpartum emotions. 🌟 Set up boundaries that protect your peace. 🌟 Build the support system you need (and deserve!).
This isn’t about surviving—it’s about thriving through one of the most transformative seasons of your life. 💪
👶 Whether you’re expecting your first or your fifth, this course gives you tools, strategies, and insights to step into motherhood with confidence and calm.

👉 Join today and take the first step toward an empowered fourth trimester. Link in bio!

💬 Comment ‘course’ and we’ll share the link with all the deets straight to your inbox!

#FourthTrimester #PostpartumSupport #EmpoweredMotherhood #MotherhoodJourney #MentalHealthMatters #TheMatrescence #expecting #pregnancyprep #pregnancyeducation #postpartumeducation #postpartumclass #firsttimemoms

Mindful Motherhood

Instagram Pinterest-p

EXPLORE

Join Our Community
Gift Cards
Corporate Support
Guides & Courses
Blog
Shop our Favorites
Work With Us

About Us

Our Story
Experts
Press
Contact Us

My Account

Login
My Account
Return Policy

Sign up to receive our newsletter.

PRIVACY POLICY | PERSONAL HEALTH INFORMATION PRIVACY | TERMS OF SERVICE | DISCLAIMER

Site Design by Aspen Theory

About
App
Guides and Courses
Blog

Community Login

Patient Inquiry Form

Name

Email

Email

Phone

Phone

New Patient

New Patient

Message