How to Get Sleep With a Newborn:
A Guide To Restful Sleep For New Parents
$25.00
Though most babies sleep through the night by the time they turn one, it’s important for mamas to optimize their sleep, especially in those early days of postpartum where frequent and unpredictable wakings are common. Falling asleep faster and getting into a more restful sleep are important steps to get you more energy to keep up with your little ones.
Research shows sleep deprivation exacerbates symptoms of perinatal mood & anxiety disorders. Five hours of uninterrupted sleep every 24 hours is physiologically imperative for healthy functioning in a normal adult. This isn’t impossible – even with a newborn!
Who Is This For?
62% of new parents say their #1 stressor is exhaustion. This guide is perfect for families looking to prioritize sleep in the infant stages. This is not a sleep plan for babies but rather a guide to help moms sleep better. Will you still be waking up in the middle night to tend to babies or older kiddos, likely! But let’s get you the best rest we can with the available hours and help you fall asleep faster when you do get a much needed break!
Our Opinions on the Most
Common Newborn Sleep Tips You’ll See Online
"Sleep When The Baby Sleeps"
"Skip Cleaning/Chores When They Fall Asleep"
"Share Nighttime Baby Duties"
"Place Crib Near Bed"
"Place Crib near bed"
What's Included In The Restful Sleep Guide?
Sleep Hygiene TIPS
SLEEP TRACKER & JOURNAL
NIGHTTIME MEDITATIONS
And more...
- How to create a nighttime game plan with your support system even if you’re breastfeeding
- The risk factors of sleep deprivation and the connection to postpartum depression and anxiety
- How to create the perfect sleep environment
- Tips to promote sleep hygiene
- A sleep tracker and journal
- Two bedtime meditations!
- Free 30-Day Trial of The Matrescence® Community Membership
What other resources do you have to help new parents get better sleep and avoid sleep deprivation?
Be sure to check out our other guides to help reduce insomnia in motherhood including:
Member Perk: Members of our community get access to sleep meditations, journal prompts, and other expert-created guides to help you reduce anxiety, intrusive thoughts, and rumination so you can fall asleep faster and get high quality rest.
$25.00
What's Included?
- How to create a nighttime game plan with your support system even if you’re breastfeeding
- The risk factors of sleep deprivation and the connection to postpartum depression and anxiety
- How to create the perfect sleep environment
- Tips to promote sleep hygiene
- A sleep tracker
- Sleep journal
- Two bedtime meditations
- Sleep hygiene product recommendations and exclusive discounts
- FREE 30-Day Trial to The Matrescence Membership!
