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Grounding Exercise 10 in 10 out for 10

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Pack Your Hospital Bag

Complete checklist of hospital bag essentials for mom, baby, and partner. Enter your email and we’ll share our free checklist!

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Not every opinion deserves a front-row seat in you

Not every opinion deserves a front-row seat in your motherhood journey. Shut out the noise. Tune in. You already have the wisdom—your instinct is the vibe. ✨
Get daily reminders like this when you sign up for our app—because every mom deserves encouragement that actually speaks to her.

💭 I will hear advice from others and trust my maternal instinct.

🤎 Tap the link in bio to start your free trial. #TheMatrescenceApp #groundedinmotherhood

Your thoughts shape your reality, and that include

Your thoughts shape your reality, and that includes how you sleep. When your mind is racing at night—replaying the day, worrying about tomorrow, or stuck in stress mode—your nervous system stays activated, making it harder to fall into deep, restorative sleep.

That’s where sleep affirmations come in. By repeating calming, supportive statements before bed, you can shift your mindset, signal safety to your nervous system, and cue your body for rest. Research shows that self-affirmation can reduce stress responses (Creswell et al., 2013), helping you transition from fight-or-flight into deep relaxation.

💤 Try these sleep affirmations tonight (swipe through the post!) and let yourself welcome rest, not resist it.

✨ Want more tools for better sleep? Our Get Restful Sleep Guide is 10% off this week only!

💤 Comment “SLEEP” below, and we’ll DM you the link to grab your guide + must-have sleep tools!

#MomsNeedRestToo #BetterSleepForMoms #SleepAwarenessWeek #TiredMomClub #postpartumwellness

We spend so much time perfecting our kids’ bedti

We spend so much time perfecting our kids’ bedtime routines—but what about ours?

Just like little ones need cues to wind down, your body needs a signal that it’s time to rest. A simple nighttime routine can help you fall asleep faster, stay asleep longer, and wake up actually feeling rested.

💤 The science-backed nighttime routine every mom needs:
✨ Magnesium + BetterDays Hormone to support nervous system relaxation 🌿 (Chrousos, 2009)

📖 Brain dump or journal to clear mental clutter & reduce anxiety before bed 🧠 (Wilson et al., 2018)

📵 Reduce blue light exposure 1 hour before bed—screens disrupt melatonin production! (Chang et al., 2015)

🛏️ Use Hatch Restore 3 for natural light cues + soothing sleep sounds 🌙

🎧 Listen to our wind-down meditation in @thematrescence for deep relaxation

✨ Ready to create a nighttime routine that actually works? Our Get Restful Sleep Guide is 10% off this week only!

💤 Comment “SLEEP” below, and we’ll DM you the link to our guide + must-have sleep tools!

#MomsNeedRestToo #BetterSleepForMoms #SleepAwarenessWeek #TiredMomClub #postpartumwellness

Why is sleep so hard for moms? It’s not just the

Why is sleep so hard for moms? It’s not just the night wakings—there’s science behind why your body struggles to wind down at night. Here’s what’s happening:

🧠 Your brain won’t shut off – The mental load keeps you thinking through tomorrow’s to-do list long after bedtime. (Wilson et al., 2018)
💤 Your hormones are shifting – Postpartum changes impact melatonin and cortisol, making deep sleep harder to achieve. (Hirokawa et al., 2020)
📱 Blue light is disrupting melatonin – Screen time before bed delays your body’s natural sleep signals, keeping you wired when you should be winding down. (Chang et al., 2015)
🤯 Stress keeps your nervous system on high alert – When your body is stuck in “fight or flight” mode, true rest is impossible. (Chrousos, 2009)

✨ Ready for real solutions? Our Get Restful Sleep Guide breaks it all down—on sale now for Sleep Awareness Week! Plus, we’re sharing our favorite sleep-supporting products to help you finally get the rest you need.

💤 Comment “𝗦𝗟𝗘𝗘𝗣” below, and we’ll DM you the link to our guide + must-have sleep tools!

#SleepAwarenessWeek #TiredMomClub #MomBurnoutRecovery #BetterSleepForMoms #PostpartumWellness

😴 Baby’s Sleep Got You Struggling? We’ve Be

😴 Baby’s Sleep Got You Struggling? We’ve Been There.

Sleep Awareness Week is here, and let’s be real—moms need it the most. Between late-night wake-ups, stress, and the constant mental load, sleep can feel impossible.

But here’s the truth—sometimes, the pressure to create the perfect sleep routine is just as exhausting as the wake-ups themselves. Sound familiar?

We’re not here to give you another sleep trick. We’re here to help you take care of yourself through it all. 💛

✨ Comment 𝗕𝗟𝗢𝗚 below, and we’ll DM you the link to help you find relief.

#SleepAwarenessWeek #TiredMomClub #anxietyaboutbabysleep #BabySleepAnxiety #ExhaustedMoms #youdeserverest

Follow along @thematrescence this week as we break

Follow along @thematrescence this week as we break down the real reasons moms struggle with sleep—and the simple, effective solutions that actually help. Let’s make sleep work for you again.

💤 Know another mama who needs more rest? Tag her in the comments so she doesn’t miss this!

#tiredmom #tiredmommy #tiredmomclub #momsneedrest #sleepawarenessweek #sleepawarenessweek2025 #restisproductive #momlifebalance

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