Top 6 Postpartum Recovery Essentials Kits You Can Buy (and How to Build Your Own)
What's Inside a Postpartum Kit?
Must-Haves to Relieve Pain & Promote Healing
Your bodyâs been through a lot, and the first few weeks postpartum are all about recovery. Think:
- Upside down peri bottles for soothing cleanup.
- Hot and cold pads for comfort.
- Postpartum underwear that you wonât miss throwing away and large enough to fit a cumbersome pad. Honestly, the disposable mesh undies, the hospital provides, are lit. (You didn’t think those terms went together, did ya?! Postpartum has all sorts of surprises!)
- Herbal sprays and sitz bath soaks for gentle healing in the perineal area.
If youâre recovering from a c-section, kits might also include scar creams or abdominal support binders to ease the journey.
Items that SootheÂ
Postpartum recovery isnât just physicalâyour emotional well-being matters, too. Some kits include:
- Soft loungewear and postpartum-friendly clothing.
- Nourishing snacks to fuel those long, sleepless nights.
- Hydration bottles (because yes, youâre still drinking for two if youâre breastfeeding).
- Mental health tools like journals or access to mindfulness apps.
Pro tip: Don’t shy away from adding these items to your registry! Seasoned mamas love spoiling soon to be mamas with a little care package that’s just for mom.
breastfeeding essentials
For breastfeeding moms, postpartum kits often include:
- Nipple creams to soothe soreness.
- Reusable gel pads for cooling relief.
- Milk storage bags to simplify pumping.
Pro tip: if you’re planning to breastfeed review our full guide to ensure you have all the support you need.
The 6 Most Popular Postpartum Kits You Can Buy
Price: $99.99
Perfect for vaginal births, this kit covers all the basics:
- Upside-down peri bottle
- Instant ice maxi pads
- Perineal healing foam
- Disposable undies
- Delivery gown and socks
The Frida Mom Postpartum Recovery Essentials Kit is a solid all-in-one option thatâs also helpful for hospital bag prep.
Price: $92
Eco-conscious mamas, this oneâs for you. Itâs packed with organic goodies like:
- Herbal perineal spray
- Sitz bath soaks
- Nipple butter
- Milkmaid Tea
- Booby TubesÂŽ for hot/cold breast therapy
Bonus points for being natural and sustainable!
3. Bodily Care for Birth Box
Price: $55
A chic option for mamas who love style and function. Kit contains:
- Nursing pads
- Coconut oil-based nipple cream
- Mesh undies
- Stool softener
- A peri bottle
With modern packaging, this kit feels as luxurious as it is practical which makes for a great gift.
Price: $35
Budget-friendly and no-frills, it sticks to the basics:
- Peri bottle
- Herbal spray
- Reusable cold therapy packs
This oneâs great for moms who want essentials without unnecessary extras.
5. Sunflower Motherhood Postpartum Box
Price: $79
For moms who want a little TLC, this kit combines healing and self-care:
- Sitz bath pads
- Witch hazel cooling pads
- A candle (yes, for your sanity)
- Mama affirmations for those tough days
Itâs postpartum products with a side of pampering.
6. MomCozy Postpartum Essentials Kit
Price: $49.99
Focused on practicality, this kit delivers:
- Disposable underwear
- Peri bottle
- Breast nursing pads
- Witch hazel foam
Itâs a reliable choice for busy moms needing functional tools.
You May Also Like To Build Your Own Postpartum Kit
Vaginal Birth vs. C-Section Essentials
- Vaginal Birth: Prioritize perineal careâthink cooling sprays, sitz bath salts, and ice packs.
- C-Section: Focus on scar creams, incision-friendly undies, and abdominal binders.
Lifestyle Add-Ons
- If youâre active: Consider belly wraps for support.
- Breastfeeding: Invest in nipple creams, nursing bras, and milk storage bags.
- Sensitive skin? Go fragrance-free and hypoallergenic with your products.
Pro Tip: Donât Skip the Comfort
Recovery isnât just about the necessities. Include items that make you feel good, like a cozy blanket, snacks you love, or a playlist of relaxing meditations. We have a full postpartum essentials checklist if you’re still pondering what you actually need, be sure to check it out.
Final Thoughts & Support Postpartum
A postpartum kit is more than a box of productsâitâs a toolkit for surviving (and thriving) during the fourth trimester. Whether you choose a pre-made option or build your own, make sure itâs tailored to your needs. After all, every mamaâs recovery is as unique as her birth story.
Need more postpartum support? Our best selling course, Emotionally Preparing for Postpartum, is here for you with expert-curated guides and the resources you need to feel empowered post-baby. Enroll today and letâs tackle postpartum together.