Top 6 Postpartum Recovery Kits You Can Buy + Making Your Own

postpartum kit
Picture of Lauren Hays

Lauren Hays

Psychiatric Nurse Practitioner, PMHNP

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Top 6 Postpartum Recovery Essentials Kits You Can Buy (and How to Build Your Own)

Let’s be real: the postpartum period is no walk in the park, and as your due date creeps closer, you’ve probably seen the ads for those postpartum recovery kits. These curated boxes promise comfort, healing, and convenience for a new mom — but are they worth the hype? The truth is, pre-made kits can be a lifesaver, especially when you’re drowning in decision fatigue. But let’s not forget, building your own kit ensures every product actually works for you. So, whether you’re shopping for a ready-made option or curating your own postpartum dream team, we’ve got the lowdown on the essentials you need for recovery and beyond.

What's Inside a Postpartum Kit?

Postpartum kits generally focus on three key areas: birth recovery, self-care, and breastfeeding. Let’s break it down:

Must-Haves to Relieve Pain & Promote Healing

Your body’s been through a lot, and the first few weeks postpartum are all about recovery. Think:

  • Upside down peri bottles for soothing cleanup.
  • Hot and cold pads for comfort.
  • Postpartum underwear that you won’t miss throwing away and large enough to fit a cumbersome pad. Honestly, the disposable mesh undies, the hospital provides, are lit. (You didn’t think those terms went together, did ya?! Postpartum has all sorts of surprises!)
  • Herbal sprays and sitz bath soaks for gentle healing in the perineal area.

If you’re recovering from a c-section, kits might also include scar creams or abdominal support binders to ease the journey.

Items that Soothe 

Postpartum recovery isn’t just physical—your emotional well-being matters, too. Some kits include:

Pro tip: Don’t shy away from adding these items to your registry!  Seasoned mamas love spoiling soon to be mamas with a little care package that’s just for mom.

breastfeeding essentials

For breastfeeding moms, postpartum kits often include:

Pro tip: if you’re planning to breastfeed review our full guide to ensure you have all the support you need.

The 6 Most Popular Postpartum Kits You Can Buy

Looking for pre-made convenience? Here are six of the best postpartum recovery kits you can snag online:

Price: $99.99
Perfect for vaginal births, this kit covers all the basics:

  • Upside-down peri bottle
  • Instant ice maxi pads
  • Perineal healing foam
  • Disposable undies
  • Delivery gown and socks


The Frida Mom Postpartum Recovery Essentials Kit is a solid all-in-one option that’s also helpful for hospital bag prep.

Price: $92
Eco-conscious mamas, this one’s for you. It’s packed with organic goodies like:

  • Herbal perineal spray
  • Sitz bath soaks
  • Nipple butter
  • Milkmaid Tea
  • Booby TubesÂŽ for hot/cold breast therapy

Bonus points for being natural and sustainable!

3. Bodily Care for Birth Box

Price: $55
A chic option for mamas who love style and function. Kit contains:

  • Nursing pads
  • Coconut oil-based nipple cream
  • Mesh undies
  • Stool softener
  • A peri bottle

With modern packaging, this kit feels as luxurious as it is practical which makes for a great gift.

Price: $35
Budget-friendly and no-frills, it sticks to the basics:

  • Peri bottle
  • Herbal spray
  • Reusable cold therapy packs

This one’s great for moms who want essentials without unnecessary extras.

5. Sunflower Motherhood Postpartum Box

Price: $79
For moms who want a little TLC, this kit combines healing and self-care:

  • Sitz bath pads
  • Witch hazel cooling pads
  • A candle (yes, for your sanity)
  • Mama affirmations for those tough days

It’s postpartum products with a side of pampering.

6. MomCozy Postpartum Essentials Kit

Price: $49.99
Focused on practicality, this kit delivers:

  • Disposable underwear
  • Peri bottle
  • Breast nursing pads
  • Witch hazel foam

It’s a reliable choice for busy moms needing functional tools.

You May Also Like To Build Your Own Postpartum Kit

Pre-made kits are convenient, but let’s be honest—they don’t always hit every mark. Thoughtfully customizing your own postpartum box ensures you’re stocked with everything you need (and nothing you don’t) once baby arrives.

Vaginal Birth vs. C-Section Essentials

  • Vaginal Birth: Prioritize perineal care—think cooling sprays, sitz bath salts, and ice packs.
  • C-Section: Focus on scar creams, incision-friendly undies, and abdominal binders.

Lifestyle Add-Ons

  • If you’re active: Consider belly wraps for support.
  • Breastfeeding: Invest in nipple creams, nursing bras, and milk storage bags.
  • Sensitive skin? Go fragrance-free and hypoallergenic with your products.

Pro Tip: Don’t Skip the Comfort

Recovery isn’t just about the necessities. Include items that make you feel good, like a cozy blanket, snacks you love, or a playlist of relaxing meditations.  We have a full postpartum essentials checklist if you’re still pondering what you actually need, be sure to check it out.

Final Thoughts & Support Postpartum

A postpartum kit is more than a box of products—it’s a toolkit for surviving (and thriving) during the fourth trimester. Whether you choose a pre-made option or build your own, make sure it’s tailored to your needs. After all, every mama’s recovery is as unique as her birth story.

Need more postpartum support? Our best selling course, Emotionally Preparing for Postpartum, is here for you with expert-curated guides and the resources you need to feel empowered post-baby. Enroll today and let’s tackle postpartum together.

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Picture of Lauren Hays, PMHNP

Lauren Hays, PMHNP

Lauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. She is a mom of three precious little men who has turned her pain into passion.