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Understanding Your Matrescence and Why It’s So Significant

Picture of Lauren Hays

Lauren Hays

Psychiatric Nurse Practitioner, PMHNP

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Matrescence & The Lifetime Impact of Motherhood

Becoming a mother is one of the most profound transformations a woman can experience. It’s like turning from a caterpillar into a butterfly, except that no one really tells you what to expect from the cocoon stage. This change has a name, and understanding it can provide immense relief and validation for anyone preparing for birth. Matrescence is a developmental passage where a woman transitions and learns to spread her new wings.

Understanding Your Matrescence As a New Mother

Matrescence is a term that describes the physical, emotional, and psychological transition a woman goes through when she becomes a mother. Much like adolescence marks the transition from childhood to adulthood, matrescence marks the transition to motherhood. This period is filled with growth, challenges, and a complete restructuring of your sense of self.

Matrescence Definition

Matrescence is more than just a phase; it’s a multifaceted transformation that encompasses changes in your body, mind, and relationships. Coined by anthropologist Dana Raphael in the 1970s, the term has gained traction in recent years as more women seek to understand their experiences.  It’s hard to wrap your arms around the immense impact of motherhood on cognition and brain until you experience it yourself. Simply put, matrescence is the process of becoming a mother.

When Does Your Matrescence Begin and End?

Matrescence begins the moment you decide to have a child, or perhaps even earlier, when you start imagining what motherhood might be like. This transition continues through pregnancy, birth, and the early postpartum period. In fact, some argue that matrescence never truly ends, as you continue to evolve and grow with your child throughout their life.  I’m nine years into motherhood and have to agree I am still evolving!

Why it Matters

Understanding matrescence is crucial because it validates the wide range of emotions and changes you will experience as a new mother. It gives you a framework to understand why you might feel overwhelmed, joyful, anxious, and ecstatic all at once. Many women feel surprised by the way they react to the challenges of the postpartum period, it’s often not as we imagined. Knowing that these feelings are a normal part of this transformation can be incredibly reassuring.

Understanding the Matrescence Definition

To fully grasp matrescence, think of it as a metamorphosis. Just as a caterpillar wraps itself in a cocoon to transform into a butterfly, you undergo a significant transformation during matrescence. This involves shedding old identities and roles, and emerging with new ones. It’s important to honor this process and recognize that it’s okay to feel a mix of emotions.  Motherhood may also shift your priorities and values which can be jarring during such a vulnerable time.  It’s important to understand this is normal and to give yourself the time and grace to grow alongside your little one.

The Importance of Acknowledging Matrescence

Acknowledging matrescence offers validation. It helps to know that what you’re experiencing has a name and that it’s completely normal! This recognition can be a game-changer, providing you with the comfort that you’re not alone in this experience. It also encourages society to offer better support and resources for new mothers.  Can I get an amen?!

Why We Chose the Name "The Matrescence" For Our Business

At “The Matrescence,” we chose this name because it perfectly encapsulates the essence of what we aim to provide—a supportive environment for mothers undergoing this significant transformation. Our goal is to acknowledge and validate your experiences without judgement, offering you the tools and community you need to thrive in your new role.

Navigating Your Matrescence

Navigating matrescence can be challenging, but understanding it is the first step. Reflect on your pre-baby expectations and how they compare to your current reality. It’s okay to feel different now than you imagined you would. Accepting this transformation will help you adapt and grow.

Embrace the Journey of Matrescence

Instead of resisting the changes, try to embrace them. Remember, just like a butterfly emerging from a cocoon, this transformation is making you stronger and more beautiful in new ways. Give yourself grace and be patient with your evolving self across the transition to motherhood.

Prepare for Postpartum

Preparing for postpartum is not just about buying the right baby gear; it’s about getting ready for the emotional and psychological shifts you will encounter. Educate yourself about what to expect and make a plan to take care of your mental health throughout pregnancy and the early postpartum period.

Prioritize Self-Care

Self-care is essential during matrescence. Whether it’s taking a few minutes to meditate, reading a book, or simply enjoying a cup of tea, make sure to carve out time for yourself. This will help you recharge and be more present for your baby and family.

Seek Knowledge from Other Moms

One of the best ways to navigate matrescence is to seek advice from those who have been through it. Join mom groups, attend workshops, and don’t hesitate to ask questions. Learning from others can provide invaluable insights and support.

Build a Support Network

It’s really helpful to have a supportive network around you. Try to connect with people who understand your experiences and can offer some encouragement and help when you need it. This could include family, friends, or even online motherhood communities.

Embrace the Lifetime Impact of Motherhood

Matrescence is a profound and beautiful transformation. Understanding it can provide the validation and support you need to thrive as a new mother. Remember, you’re not alone in this experience. At “The Matrescence,” we’re here to support you every step of the way. If you’re ready to explore more about matrescence and connect with other mothers on this journey, join our community and see how we can help you flourish in your new role.

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Picture of Lauren Hays, PMHNP

Lauren Hays, PMHNP

Lauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. She is a mom of three precious little men who has turned her pain into passion.

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