4 Easy Ways to Remove Toxins From Your Environment for Better Health
common household products contain toxins and chemicals that Can effect your fertility and hormones. here are some steps you can take for a healthier environment.
We all know that what we put into our bodies matters for our health. But did you know that the toxins in our environment can have just as big of an impact on our health, especially when it comes to fertility and hormone balance? Did you know that toxins can also be found in many common household products? Things like shampoo, soap, cleaning supplies, and makeup can all contain harmful chemicals that can seep into our bodies and wreak havoc.
Fortunately, there are steps you can take to reduce your exposure to these harmful substances. In this blog post, we’ll discuss some of the most common sources of damaging chemicals in the home and how you can remove them from your environment. We’ll also touch on some of the health benefits of doing so, including improved hormone balance and fertility.
Start with the Basics: Furniture, Carpets, and Bedding
Many common household items are full of compounds that can off-gas into the air and be inhaled by everyone in the home. These include furniture made with particle board or pressed wood, conventional carpets and carpet pads, and chemically-treated bedding.
To remove these chemicals from your home, start by replacing these items with their non-toxic counterparts. Look for furniture made with solid wood, carpeting made of wool or natural fibers like sisal, and bedding made with organic cotton. You can also look for furniture that is certified by Greenguard or Carpet and Rug Institute’s Green Label Program to be low-emitting.
Eliminate Synthetic Fragrances
Another common source of toxins in the home is synthetic fragrances. These are found in everything from candles and air fresheners to laundry detergent and dryer sheets. Not only can these synthetic fragrances be dangerous themselves, but they can also react with other chemicals in the home to create new damaging compounds.
To remove these fragrances from your home, look for products that are fragrance-free or made with essential oils instead. You can also make your own cleaning supplies using simple ingredients like vinegar, baking soda, and lemon juice.
Choose Non-Toxic Cleaning Products
One of the most common sources of carcinogens in the home is cleaning supplies. Many popular brands of cleaners contain harmful chemicals like bleach and ammonia. These chemicals can off-gas into the air and be inhaled, absorbed through the skin, or ingested if they come into contact with food or dishes. In addition to causing respiratory problems, these chemicals have been linked to cancer, reproductive toxicity, and hormone disruption.
Fortunately, there are plenty of safe and effective alternatives to unsafe cleaning products. Our favorite non-toxic cleaner is Branch Basics. Their all-in-one solution removes the guess work and simplifies the products you need. We’re busy moms too and can’t be constantly running to the store to replace a single item. The Branch Basics starter kit contains everything you need for the kitchen, bathroom, and laundry room! Use code THEMATRESCENCE for 15% off your starter kit.
Opt for Clean Personal Care Products
Another common source of toxins is personal care products such as shampoo, soap, makeup, and skincare items. Just like cleaning products, many of these items contain harmful chemicals that can be absorbed through the skin or inhaled. These chemicals include endocrine disruptors like phthalates and parabens, which have been linked to cancer and reproductive problems. They also often contain fragrances, which can trigger allergies or respiratory issues.
When choosing personal care products, look for ones that are labeled “fragrance-free,” “paraben-free,” or “phthalate-free.” You can also find recipes for DIY versions of many common personal care items online. Not only are nontoxic options better for your health— they’re often better for your wallet too!
By making a few simple changes around your home, you can reduce your exposure to harmful toxins and improve your overall health as a result. By swapping out conventional furnishings for non-toxic options, ditching synthetic fragrances, choosing non-toxic personal care items, and using green cleaning products to keep your home clean, you’ll be one step closer to creating a healthy home environment for yourself and your family.
The Matrescence works hard to partner with brands we love and trust to improve your overall wellness! Many of our partnerships include affiliate links. We may earn a small compensation if you purchase products or services from the links provided.
You can find more ways to improve your health and well-being on our blog here.
Be well, mama! -Lauren & Megan
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Lauren Hays, PMHNP
Lauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women’s health and wellness. She is a mom of three precious little men who has turned her pain into passion.
