Helping Mama Feel Supported
Nervous System Regulation
Motherhood Checklists
Professional Guidance
Guided Meditations
Postpartum Prep
Community
Research
The Support In Motherhood You Deserve
Transform your motherhood journey - Select Your Stage to Get Started
When a child is born,
so is a mother
Learn how to navigate your matrescence (sounds like adolescence) with our course.
90 minutes of instructional videos
6 education modules
4 guided meditations
15 e-books
1 prepared mama!
Did you Know...
93% of mothers reported feeling burned out, at least occasionally
According to the 2021 State of Motherhood report by Motherly
The Matrescence Membership
We connect women facing similar challenges in a safe place, allowing for open and honest conversation. Our global members-only community allows for personal connection with other women and exclusive expert-curated content encouraging and empowering you to be your best self. Combining personal experiences and science-backed research, we provide actionable strategies, coping mechanisms, and accessible educational resources focusing on maternal wellness.
We're here to break the stigma
75% of women who experience maternal mental health symptoms go untreated
This Community is for you, mama
- Lonely, but never actually alone? Find Your space!
- Seeking education, but overwhelmed by the noise of opinions? Download judgement free guides from accredited professionals!
- Want it to look easy, but yearn for more support? We've got you, mama!
Our Story
Our team of accredited professionals are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. Addressing the stigma that divides women from appropriate support and accessible resources to navigate, overcome, and thrive in the joyful (and somewhat tumultuous) journey that is motherhood.
Throughout pregnancy and motherhood, focus is primarily placed on the physical health of the woman and baby. Although most women have heard of maternal mental health issues, few are told the signs to look for, the various ways of which it can manifest itself in your life, and where to seek help. The Matrescence was born out of a desire to help other women navigate their experiences with maternal mental health and wellness. We provide a platform of evidence-based resources, access to live discussions with industry experts, and more importantly, a community to support, uplift, and empower one another through connection.
